Five Braces-Friendly Dinner Recipes

Did you know that more than four million children throughout the US and Canada have braces? At Rad Orthodontics, Dr. Mehdy Rad and Dr. David Rad and our staff know that kids can be picky and meticulous eaters. If cooking for children without braces is difficult, preparing meals for children with braces is especially daunting.

“Comfort food takes on a whole new meaning when cooking for children with braces,” says Pamela Waterman, author of The Braces Cookbook: Recipes You and Your Orthodontist Will Love. “Whether you have new brackets, elastics, headgear, or more, there are great foods you can eat; it just takes some thought.”

These five braces-friendly dinner recipes will be sure to keep your kids smiling!

  1. Macaroni and cheese is the ultimate comfort food. Pasta is soft, so it’s easy for children with braces to eat. The warm, gooey cheese melts in the mouth and doesn’t get stuck in the braces like hard or sticky foods. Chances are good that even the pickiest eater has a soft spot for this homespun classic.
  2. The key to braces-friendly cooking is to replace hard, crunchy foods with softer substitutes. In other words, burritos are a better option than tacos, and lasagna is a better choice than pizza. At the same time, if you have the culinary skills to whip up a pizza with a soft crust, you’re going to win the Best Mom (or Dad) of the Year award.
  3. Your child may not like fruits and vegetables. In fact, he or she may even try to convince you that with new braces, fruits and vegetables are off limits. Nice try, kids. While your child is wearing braces, prepare meals with cooked vegetables instead of raw vegetables. A vegetable stir-fry is a healthy and soft dinner choice for kids with braces.
  4. Whether it’s beef or chicken, meat is a good source of protein. However, meat, even when it’s carefully taken off the bone (kids with braces should never eat meat from a bone), can easily get caught in braces. Sloppy Joes are a good alternative. The beef is softened by the addition of the sauce and less likely to get strung in the wires and brackets of the braces. Serve the Sloppy Joes with a side of mashed potatoes.
  5. Ask any child and he or she will tell you that the best part of dinner is dessert. While hard candy, licorice, taffy, caramel, popcorn, and all other chewy candies should be avoided, ice cream and cake are braces-friendly treats that keep kids smiling.

Need more braces-friendly food ideas? Feel free to ask any member of our team.

What Our Patients are Saying

“The staff is fantastic! I never had to wait — they were quick, professional, and kind. Dr. Rad made the process as pleasant as possible and did it with good humor. The office utilized the latest technology and is a pleasant place to be. I would highly recommend Rad Orthodontics!” – Amy

“I am extremely satisfied and happy with the entire experience. The change is amazing, and the length of treatment was shorter than I expected. The staff was the friendliest I have ever encountered; professional but extremely personable.” – Guy

“By far the most pleasant experience I’ve had at a doctor’s office.” – Dawn

“I was very nervous about the braces, but Rad2 Orthodontics was very cordial and pleasant and put me promptly at ease. They explained the entire process to us and allowed us to ask any questions we had.” – Grace

Read More
Contact Us!
call call call call call