Braces-Friendly Snack Ideas

Wearing braces limits some of the snacks you can eat. However, you still have plenty of choices for fun and healthy foods that will not harm your braces. You can even enjoy a few crunchy treats as long as you choose them carefully.

Sweet Treats

Puddings provide a sweet and safe snack while you are wearing braces. You can even select flavored puddings such as caramel to satisfy the urge for items you should not eat. They can be purchased already made or whipped up at home. You can even select low-sugar varieties that still taste good. Ice cream and yogurt are also choices; just avoid products with nuts.

Healthy Snacks

Fruits are excellent for a healthy snack. You just need to avoid biting into hard fruits such as whole apples. You can avoid the problem with fruit cocktails packed in water. Cocktails still have the nutritional benefits and flavor, but contain softer pieces. Avoid fruits packed in heavy syrup, though; these tend to have too much sugar.

Crunchy or Salty Snacks

Not all crunchy foods are bad; you just need to limit the crunch. Walnuts are a softer nut that can normally be eaten safely. Small cheese crackers satisfy the need for crunchy and salty. You can also allow pieces to dissolve slightly in your mouth before chewing, to reduce any risk.

Soft granola bars are also an option. Check the granola ingredients to ensure there are no large nut pieces, and brush your teeth afterwards. Otherwise pieces can become stuck in your dental work.

If you have any questions about safe snacks, do not hesitate to ask Dr. Mehdy Rad and Dr. David Rad and our staff.

What Our Patients are Saying

“The staff is fantastic! I never had to wait — they were quick, professional, and kind. Dr. Rad made the process as pleasant as possible and did it with good humor. The office utilized the latest technology and is a pleasant place to be. I would highly recommend Rad Orthodontics!” – Amy

“I am extremely satisfied and happy with the entire experience. The change is amazing, and the length of treatment was shorter than I expected. The staff was the friendliest I have ever encountered; professional but extremely personable.” – Guy

“By far the most pleasant experience I’ve had at a doctor’s office.” – Dawn

“I was very nervous about the braces, but Rad2 Orthodontics was very cordial and pleasant and put me promptly at ease. They explained the entire process to us and allowed us to ask any questions we had.” – Grace

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